When you first create your Sim in The Sims 4, you can make drastic changes to their body type. They can be heavier, very thin, or somewhere inbetween. However, your Sim’s body weight isn’t a static feature; it can change over time, just like people do in real life. If you think your sim could use more weight or lose some, here’s how to make Sims lose and gain weight quickly in The Sims 4.

How to Make Sims Lose and Gain Weight Quickly in The Sims 4

To understand losing and gaining weight quickly in The Sims 4, you have to be conscious of two mechanics: calories and exercise. They’re intrinsically linked to the process. Yes, even in The Sims universe characters have to worry about eating right and a healthy workout regimen.

In order to gain or lose weight quickly:

Now, if you’re trying to lose or gain weight quickly, it’s just a matter of exercising or eating high-calorie foods as often as possible. You can see a big improvement in a Sim’s weight just from exercising for two hours out of the day or eating several high-calorie meals without exercising in a single sitting.

  • Eat as healthily or as unhealthily as you like. Every food has a varying amount of calories. A fruit salad has 70 calories whereas a Monte Cristo Sandwich has 600 calories. To gain weight quickly, eat high-calorie dishes. Exercise or don’t. Sims don’t burn calories naturally in The Sims 4. If they aren’t exercising regularly, they’ll gain weight. To burn calories, have your Sim go for a jog or use the treadmill.

Every food has a varying amount of calories. A fruit salad has 70 calories whereas a Monte Cristo Sandwich has 600 calories. To gain weight quickly, eat high-calorie dishes.

Sims don’t burn calories naturally in The Sims 4. If they aren’t exercising regularly, they’ll gain weight. To burn calories, have your Sim go for a jog or use the treadmill.

And that’s all there is to know about how to make Sims lose and gain weight quickly in The Sims 4. To expand your knowledge on the Sims 4, check out the new apps in the recent phone update or what the latest The Sims 4 expansion packs are.

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